Imagine a place of solitude and simplicity; a cosy cabin nestled in the corner of a meadow. Imagine the sound of the breeze gently rustling the treetops, a backdrop of birdsong and gently cascading water. Imagine a bench by your own private stream with dappled sunshine peaking through the canopy of leaves. Imagine a sanctuary. This is Den by the Stream, a fully immersive therapy retreat.
Den by the Stream has proved to be a therapeutic experience just as a place to stay. Its simplicity slows you down and calms the body.
Imagine what you can achieve in this calm and tranquil place, as you work through your troubles and challenges with a supportive and encouraging therapist. Someone who is really hearing you, not judging you and focused on helping you feel better about things.
At some point in our lives, most of us will struggle with issues relating to work, relationships, divorce, bereavement, financial worries, stress, feeling stuck or invisible, to name a few. These challenges can erode our mental wellbeing.
In the peaceful solitute you'll find at Den by the Stream, without the distractions of work or home, you'll find you have the time you need to reflect and process after every therapy session.
The results can be life changing!
If you've ever wished you could press 'pause' on your life and take time out, Den by the Stream is the perfect place to do it. Our fully immersive individual therapy retreat combines the restorative healing power of nature with the support and encouragement of your therapist, making it easier for you to work through how you feel and explore what’s going on for you.
During your stay you'll have daily 90 minute therapy sessions over five days. With no pressure to be anywhere or get anything done and no distractions from other people, you'll have the time you need for reflection.
If you and your therapist feel more therapy sessions are needed, you can continue to work together after you return home. You'll already have formed a trusting therapeutic relationship and the work can seamlessly continue.
Although the Den is surrounded by nature, it's located just a few minutes drive to the lovely historic town of Cardigan. The coast, with its glorious clifftop walks, is nearby. Here you can watch out for dolphins and seals and along the Teifi river in the West Wales Nature Reserve you can spend some time birdwatching and otter spotting. Closer still, we're surrounded here by quiet country lanes for walking and cycling.
Den by the Stream is the perfect get away for solitude and relaxation. The retreat is designed just for one or two adults and is a perfect place to bring your dog.
This is where you'll be staying; a cosy hand-built, off-grid cabin. Inside it's light, airy and suprisingly spacious. Simply and comfortably furnished, you'll find everything you need to get away from the stress of every day life.
Originally built as a holiday retreat, it has been appreciated by guests from all over the UK and Europe
The Den has been chosen for honeymoons, anniversaries, couples just starting out and couples celebrating 50 years together. It’s also been a healing haven for single guests recovering from tough life events.
The Den has the perfect restorative environment for clients to take time out whilst working through difficult life challenges. As a qualified counsellor and psychotherapist, I believe it's an ideal combination for those needing professional therapeutic help and support.
We've had amazing reviews over the years, holiday guests have told us their stay was “a magical week”, “truly idyllic”, “little slice of paradise”, “slice of heaven” and “pure bliss”.
So new for 2025 I'm introducing Fully Immersive Therapy at Den by the Stream.
When you need some time away from other people, Den by the Stream gives you plenty of peace and space. It's set in a 3 acre meadow bordered by private woodland with the stream running through. Here you'll find benches dotted around providing quiet places to sit and do things at your own pace.
Designed just for two, you can come alone or with a loved one and there's space for your dog to have fun.
The therapeutic work takes place here in The Garden Room, a detached building a short walk away from The Den. The Garden Room is filled with light with a lovely restful outlook across fields and trees. A comfortable and homely space to put you at ease.
I chose to train in Adlerian Counselling and Psychotherapy because of its positive and holistic nature. Working collaboratively with my clients, I will be beside you, supporting you throughout the process.
The Adlerian approach isn't new, it's been around for more than a century. It's about encouraging development of self-understanding and insight and exploring patterns of behaviour, helping you to consider different perspectives and choices.
My private therapy practice is just outside Cardigan. As a member of the British Association of Counselling and Psychotherapy (BACP), you can be assured I work to an ethical and high standard of practice.
It's essential that you feel your therapist is 'a good fit' for you. It's therefore helpful for you to know a little about me, before deciding whether I'm the right therapist to work alongside you for the duration of your stay.
I'm straight talking (and prefer not to use industry jargon), encouraging, always hopeful, analytical and solution focused.
I've made choices which have turned out better than I could have imagined, others definitely not so much, but owning the choices I've made has helped me accept the outcomes and see opportunity for learning and growth.
I enjoy being outdoors, both in the stunning countryside and coastal areas of West Wales. I love animals particularly dogs and horses. I like being creative and enjoy repurposing things that are no longer functioning at their best.
If you're interested in my work history, please read on. If you'd like to get in touch to arrange a chat please click here.
My work history
Horses have been a lifelong passion and lead me me to a fulfilling career as a Riding Therapist. This gave me insight into (and fascination with) how differently people respond to life's challenges and sowed the seed for me to become a counsellor later in my life.
I've worked in environments such as corporate, retail, creative arts, education and hospitality, as well as periods of self-employment both in the UK and abroad. As different as these sectors are, they all involve establishing relationships with a wonderfully diverse range of people and developing an understanding of what drives them or holds them back.
In order to follow my dreams I returned to education. I achieved a Level 7 Diploma in Executive Management (Chartered Institute of Management), CELTA and Advanced Diploma in Counselling and Psychotherapy (ASIIP).
If you'd like to book your fully immersive therapy retreat week please click the link below.
If you would like further information on this or to book counselling sessions with me via video link from your home, please email me and we can arrange to have a chat.
Please note that for ethical reasons I can't take a client who is in the process of seeing another counsellor at the time of their stay.