Therapy Resources
I hope you find the contents of the following pages to be interesting and useful. They may be reassuring, educational or simply thought provoking, but I hope they help you to make sense of your feelings and thoughts as you go along. If you feel like you need a little bit of encouragement and support, my aim is to build up the resources on these pages to help you with the adjustments you are having to make, or at least to offer you a better understanding of why you may be feeling like you are.
If you or someone you know needs support or just to have a chat with someone not involved,
one session or as many as you need, I work from Cardigan in-person.
You can contact me at linda.adlerian @gmail.com or 07918892427
Articles
The Hidden Cost of being an Unpaid Carer
Across the UK, millions of people provide unpaid care for a spouse, parent, child, relative, friend or neighbour. For many, caring becomes woven into everyday life so gradually that they barely notice when their role changes.
When your child leaves for University
University is rightly celebrated as an exciting milestone. It's a time of new friendships, independence, learning and personal growth for young people. We talk a great deal about how they feel. Far less attention is given to those waving goodbye.
When a Relationship comes to an End
When a Relationship comes to an End
The end of a relationship is not simply about becoming single. It can affect almost every aspect of daily life, from emotional wellbeing and self-confidence to finances, family relationships and the future we once imagined.